Best Milk For Making Low-Fat Smoothies

Smoothies are delicious treats that most of us have difficulty turning down. And for that reason a lot of us like to make our own smoothies at home. Who wouldn’t want to have instant access to a delicious drink that both tastes good and is healthy? Nutritious, pleasant to look at, and … Read more

Which Is Healthier – Maple or Agave?

Which Is Healthier - Maple or Agave

Those of us with a sweet tooth are constantly on the lookout for healthier alternatives to the pure white sweet stuff we’ve all grown to love and despise at the same time. Agave syrup and maple syrup are two such alternatives. How do the two stack up against one another, though? Is … Read more

The Benefits of Soy Butter

soy beans

Most people always choose peanut butter when making toast or think of a delicious spread for bread and biscuits. We can’t deny that it is indeed delicious. But did you know that aside from peanut butter, there are many more options out there when it comes to nut butter? Yes, and the … Read more

The Benefits of Macadamia Nut Butter

macadamia nuts in a ladle

Aside from peanut butter, macadamia nut butter is also a great option. It is one of the best peanut butter alternatives out there, especially if you are looking for a healthier substitute. Macadamia nuts are also called Queensland nuts or Australian nuts. They are native to Australia, but they now grow in … Read more

The Benefits of Pumpkin Seed Butter

pumpkin seeds

When it comes to making sandwiches, one of the most popular spreads out there is peanut butter. However, some people are unable to enjoy peanut butter due to allergies or because they find it not very healthy. But did you know that aside from peanut butter, there are many other spreads out … Read more

The Difference Between Animal Milk and Plant-Based Milk


For years, we have been taught that milk is the best source of calcium. It helps strengthen and develop the bones. At the same time, there has been a lot of confusion surrounding cow milk. But that apart, several milk substitutes have popped up in the market that claims to be better … Read more

Goat Milk vs. Cow Milk: Which Is Better?


The modern world is full of variety and possibilities regarding everything. The same goes for milk. There are plenty of options available like goat milk, cow milk, buffalo milk, plant-based milk, and so on. It is quite tricky to decide which milk type is more beneficial in terms of nutrients and health … Read more

Top Benefits of Coconut Oil

coconut oil

Though it is not a recent discovery, awareness of coconut oil benefits has increased over the years, making it a popular product found in every home.  Not only does it have health benefits, but it is also used for skincare, hair care and can be a very common ingredient used in the … Read more

Oat Milk, Its Uses, and Its Benefits

Oat milk is tasty plant-based milk that’s been slowly taking over restaurants, shops, and cafes. This vegan alternative to cow milk is delicious, and it’s possibly not going anywhere soon. Oat milk is made of oats and water by blending them and straining the pulp with cheesecloth. The leftover contains protein and fiber; however, the … Read more

Amazing Benefits of Pea Protein Milk

“I am going to have a glass of pea milk.” It may sound weird at first, but only until you find out the health benefits of pea protein. For those who can’t consume dairy because of lactose intolerance, there are various non-dairy options in the market, and pea protein milk is one … Read more

What are the Different Types of Cooking Oils?

Cooking oil is a common condiment or ingredient used in most dishes and foods that we prepare in the kitchen. But there are many different types of cooking oils available, and not all of them can be used the same way. It’s because each requires different temperatures, and they have a different … Read more