Benefits of Nut Butters and How To Use Them

Peanut butter is a popular item around the world for making quick snacks and dishes. It has been around for centuries but today more varieties of nut butter are available that are receiving recognition due to their health benefits. From cashew to almond and walnut to sesame, these nut butters are widely used as spreads in sandwiches. 

Although they tend to be high in fat, organic nut butters contain healthy fats as well that help maintain cholesterol levels and heart health. Let’s discuss the health benefits of popular nut butters and how you can use them for everyday meals. 

Beware of Harmful Ingredients


Nuts carry different health benefits. When it comes to choosing a particular type, you should be aware of ingredients that can be potentially harmful such as sugar and salt. Manufacturers that produce organic and authentic nut butters prevent using preservatives and sweeteners in their nuts. Plus, the butters also provide the same nutrition as the nuts themselves. 

In addition to that, manufacturers also mention important information related to allergies and other health concerns that might be caused due to consumption. Therefore, you should always go through the information to prevent serious consequences. For instance, many nut butters contain hydrogenated oil due to trans fats. 

This is done to prevent the oil from separating during storage. Even though it is not meant to cause serious health concerns, you should consider conveying such information to the person consuming it. 

Common Nut Butters Along With Their Benefits


Apart from being high in fat, nut butters are also high in calories. However, that should not keep you away from consuming them as they contain other essential vitamins and nutrients as well. Almost every type of nut butter contains protein, healthy unsaturated fats, and fiber, etc. but the amount of nutrition you receive depends on the amount and type of nut butter being used. Furthermore, nut butters also contain vitamin E that protects and helps develop your skin and hair and keep the immune system strong. 

While most people prefer using nut butters as a sandwich spread, they can be coupled with other healthy snacks such as celery or apple slices. The different types of proteins, fibers, and fats found in nut butters make you feel full. As a result, you prevent weight gain by consuming multiple meals throughout the day. 

Peanut Butter

Peanut butters contain a huge concentration of zinc, magnesium, and iron, etc., in addition to protein and fat. However, if you compare peanut butter to other types of nut butters, it contains the lowest amount of minerals and vitamins. At the same time, peanut butters contain a relatively large concentration of proteins that keeps you from eating the entire day. 

Almond Butter

As compared to peanut butter, almond butter happens to contain a large portion of magnesium, calcium, phosphorus, and manganese. Plus, it is one of the most nutrient-dense nut butters out there. These healthy ingredients help strengthen the bones and ensure the normal functioning of the body. 

If you were to consume two tablespoons of almond butter, you will receive 50% of your daily vitamin E requirement. Finally, almond butter contains the lowest amount of saturated fat and the highest-fiber concentration.

Cashew Butter


Cashew butter as compared to other nut butters contains lower fat and is creamy and smooth. Even though cashew butters do not contain omega-3 fatty acids, they make up for it by offering monounsaturated fatty acids, magnesium, and essential amino acids. These nutrients improve cholesterol levels, immune system, and metabolism. 

How to Use Nut Butters

Now that we have discussed the health benefits of nut butters, let’s move on to how to use them. Fortunately, there are several ways to use nut butters and we suggest that you should give each a try.

In Desserts

While peanut butter is the most popular choice when it comes to cookies and other desserts, you can try other types of nut butters as well to make things a bit more interesting and unique. For instance, you can make a simple ice-cream cake and use a bit of chocolate-cashew mousse to add to the taste. 

At Breakfast

Perhaps the best time to treat yourself to some nut butter is breakfast. If you are having oatmeal, swirl some almond butter on top or add some to two or three muffins. And as soon as you enter the weekend, prepare some maple-pecan butter waffles or apple-almond butter pancakes. 

Recommended Products

Where to Buy
Stoke Elite Nut & Seed Butter
Artisana Organics Raw Walnut Butter With Cashews

1. Stoke Elite Nut & Seed Butter

The Stoke Elite Nut & Seed Butter contains a wide variety of minerals, vitamins, and phytonutrients. Plus, there are no preservatives or artificial ingredients used during the manufacturing process. With 1000+mg DHA Omega 3 fatty acids per jar, this is one powerful product to consider. It also contains copper, iron, and selenium, which help improve the overall functioning of the body.

Key Features:

  • 1000+mg DHA Omega 3 fatty acids

  • No preservatives and artificial flavors

  • Authentic and nutritious

2. Artisana Organics Raw Walnut Butter With Cashews

The Artisana Organics Raw Walnut Butter with Cashews contains 100% organic cashews and walnuts. It is free from additives and is made in small batches to ensure quality. Plus, it contains all the essential vitamins, proteins, and nutrients that your body needs on a daily basis. And since it is a non-GMO and Gluten-free product, it is a perfect option for keto and plant-based diets. 

Key Features:

  • Non-GMO

  • 100% organic cashews and walnut butter

  • Gluten-free

Final Word

When it comes to choosing nut butters, it all comes down to your taste and preferences. You can also make your own nut butter by processing nuts in a blender. However, make sure that you consider any underlying health conditions as well. Although nut butters are proven to be beneficial, they can also harm you if consumed in large amounts.