The Benefits of Cashew Milk

Picture of cashew milk in a bottle with cashews spread across the white background.

Known for its creamy, rich texture and satisfying fat content, it is no surprise that cashew milk has steadily gained popularity in the last several years.  It is popular non-dairy milk and is among soy, rice, and almond milks as a substitute for dairy milk. Made with two simple ingredients: cashews and water, this creamy … Read more

What is Buttermilk and How Do You Make it?

Picture of a hand pouring buttermilk in a cup with sweet biscuits.

From buttermilk cookies to buttermilk cakes and elegant buttermilk confectionery, buttermilk is one prized dairy product with a rich taste. It is different from regular dairy milk as it has fewer fats and a creamy texture that makes it an indulgent beverage. It is also rich in nutrients, and hence, is a standard ingredient in … Read more

The Benefits of Hazelnut Milk

Picture of clean hazelnuts in a bowl with a glass of milk.

With perhaps the most indulgent profile among tree nuts, Hazelnut is a star ingredient for multiple cuisines and drinks. Most distinctively, it is the primary component of the international phenomenon of Nutella. However, hazelnut spreads are not an optimal way to benefit from its nutrients. For a perfect intersection of nutrition and indulgence, you might … Read more

Guide to Rice Milk

Picture of a bottle with rice milk and bowl of rice.

Whether you are lactose intolerant or have gone vegan, there are several alternatives to whole cow milk today. Not too long ago, there were not many options to consider. However, people have derived multiple plants and nut-derived milk – rice milk being one of them. Rice milk has two primary ingredients of rice and water. … Read more

What is Whole Milk?

Picture of two bottles of whole milk.

As a staple across all ages and meals, milk is one of the most nutritious natural beverages on earth. For decades, nutritionists across the globe have emphasized its importance. However, many find it quite a confusing subject with multiple dairy and non-dairy varieties of it in the market. Many do not know the myriad of … Read more

The Amazing History of Cheese

Red Hawk cheese

Cheese is a dairy product produced by curdling milk. The basic process behind cheese making is the acidification of milk using specific enzymes to trigger coagulation. Cheese has been in production for thousands of years. A popular ingredient in America and Europe, cheese is often used as a side snack and a key ingredient in … Read more

Goat Milk vs. Cow Milk: Which Is Better?

milk

The modern world is full of variety and possibilities regarding everything. The same goes for milk. There are plenty of options available like goat milk, cow milk, buffalo milk, plant-based milk, and so on. It is quite tricky to decide which milk type is more beneficial in terms of nutrients and health benefits. The decision … Read more

Best Milk For Making Low-Fat Smoothies

Smoothies are delicious treats that most of us have difficulty turning down. And for that reason a lot of us like to make our own smoothies at home. Who wouldn’t want to have instant access to a delicious drink that both tastes good and is healthy? Nutritious, pleasant to look at, and dangerously tasty, smoothies … Read more

The Ultimate Guide to Milk: The Different Varieties and Their Health Benefits

The milk section of a grocery store

Thinking of choosing between regular milk and skimmed milk? Stop right there, because the universe has a lot more to offer. Diet choices are now more accessible for those who want to experiment or stay on track. Back in the days, there was only one kind of milk, which came from cows and had a … Read more