Milk Alternatives for Lactose Intolerant


Background The growth of strong bones and teeth depends greatly on the consumption of milk. Milk is a nutritious powerhouse because provides the human body with a number of health advantages. However, some people may feel a lot of discomforts after consuming dairy products. The term “lactose intolerance” refers to this condition. … Read more

Roquefort, Blue, and Gorgonzola Are Similar but Different

Blue Cheese

Cheese is a dairy product that comes in many different flavors, textures, and shapes. Casein, a protein in milk, is coagulated to make cheese. Proteins and fat derived from milk, most commonly cow, buffalo, goat, or sheep milk, are the primary components of this substance. Milk is usually acidified during production, and … Read more

Easy Cheese Recipes to Try at Home

Cheese, bread and grapes

Cheese is one of the most popular and favorite food ingredients across the globe. May it be sandwiches, burgers, or burritos, cheese is always used to enhance the flavor, taste, and texture. However, the application of cheese is not only limited to foods you purchase from fast food joints. Infact, you can … Read more

The Difference Between Animal Milk and Plant-Based Milk


For years, we have been taught that milk is the best source of calcium. It helps strengthen and develop the bones. At the same time, there has been a lot of confusion surrounding cow milk. But that apart, several milk substitutes have popped up in the market that claims to be better … Read more

The Benefits of Cashew Milk

Picture of cashew milk in a bottle with cashews spread across the white background.

Known for its creamy, rich texture and satisfying fat content, it is no surprise that cashew milk has steadily gained popularity in the last several years.  It is popular non-dairy milk and is among soy, rice, and almond milks as a substitute for dairy milk. Made with two simple ingredients: cashews and … Read more

What is Buttermilk and How Do You Make it?

Picture of a hand pouring buttermilk in a cup with sweet biscuits.

From buttermilk cookies to buttermilk cakes and elegant buttermilk confectionery, buttermilk is one prized dairy product with a rich taste. It is different from regular dairy milk as it has fewer fats and a creamy texture that makes it an indulgent beverage. It is also rich in nutrients, and hence, is a … Read more

The Benefits of Hazelnut Milk

Picture of clean hazelnuts in a bowl with a glass of milk.

With perhaps the most indulgent profile among tree nuts, Hazelnut is a star ingredient for multiple cuisines and drinks. Most distinctively, it is the primary component of the international phenomenon of Nutella. However, hazelnut spreads are not an optimal way to benefit from its nutrients. For a perfect intersection of nutrition and … Read more

Guide to Rice Milk

Picture of a bottle with rice milk and bowl of rice.

Whether you are lactose intolerant or have gone vegan, there are several alternatives to whole cow milk today. Not too long ago, there were not many options to consider. However, people have derived multiple plants and nut-derived milk – rice milk being one of them. Rice milk has two primary ingredients of … Read more

What is Whole Milk?

Picture of two bottles of whole milk.

As a staple across all ages and meals, milk is one of the most nutritious natural beverages on earth. For decades, nutritionists across the globe have emphasized its importance. However, many find it quite a confusing subject with multiple dairy and non-dairy varieties of it in the market. Many do not know … Read more

A Guide to Types of Cheese

various kinds of cheese

Cheese can easily turn any boring food into something utterly delicious. Melted cheese, when combines with anything, it tastes like some heavenly treat. Doesn’t matter if you eat cheese as it or with crackers, sprinkles, in pasta, or simply spread it on a slice of bread – it is always a delight … Read more

The Amazing History of Cheese

Red Hawk cheese

Cheese is a dairy product produced by curdling milk. The basic process behind cheese making is the acidification of milk using specific enzymes to trigger coagulation. Cheese has been in production for thousands of years. A popular ingredient in America and Europe, cheese is often used as a side snack and a … Read more

Goat Milk vs. Cow Milk: Which Is Better?


The modern world is full of variety and possibilities regarding everything. The same goes for milk. There are plenty of options available like goat milk, cow milk, buffalo milk, plant-based milk, and so on. It is quite tricky to decide which milk type is more beneficial in terms of nutrients and health … Read more