What is Ghee and What Are Its Benefits?

Ghee

What is Ghee? Ghee is a traditional invention that takes its roots from ancient India. It has been a part of both Pakistan and Indian cultures for thousands of years. The word Ghee is a part of Sanskrit meaning sprinkled and was created to preserve butter from spoiling during warm weather. It … Read more

What is Soybean oil And What Are Its Benefits?

Soybean Oil

What is Soybean Oil? Soybean oil is a kind of vegetable oil generated from the seeds of the soybean plants (Glycine max). It is among the most frequently consumed vegetable oils throughout the planet, likely due to the fact that soybeans are among the most widely farmed and consumed plants, especially in … Read more

Guide to Peanut Oil

Man pouring peanut oil in a pan

Peanut oil, a fine and tasteless oil generally used for cooking, salads, and frying, is extracted from the seed known as a nut. The nut used for making peanut oil comes from the peanut plant. Also, it can be used for making medicines. The cold-pressed variety has a mild peanut flavor. It … Read more

Top Benefits of Olive Oil

a bottle of olive oil next to some cut vegetables

Want to have some salad and eat healthily? Don’t forget to dress it with olive oil, aka “liquid gold.” One of the healthiest oils, olive oil is the basic ingredient of the well-known Mediterranean diet. It is why people of that region are healthier and more fit than the rest of the … Read more

Top Benefits of Coconut Oil

coconut oil

Though it is not a recent discovery, awareness of coconut oil benefits has increased over the years, making it a popular product found in every home.  Not only does it have health benefits, but it is also used for skincare, hair care and can be a very common ingredient used in the … Read more

A Complete Guide to Cooking Oils

a bottle containing oil; sunflowers

Fat is an essential part of a healthy diet, and our body cannot function properly without the required amount of fats. Cooking oils are a form of fat used for cooking and various other purposes, such as salad dressing and baking. Cooking oils add flavor to the food and enhance its quality. … Read more

Vegetable Oil vs. Olive Oil: Which Is Healthier?

oil being poured over vegetables in a pan

We all have been through a phase in life where we became so concerned about our health that we started questioning our eating choices. At moments like these, the first and foremost doubt that arises in mind is always sabout the oil we use for cooking. When we talk about different types … Read more

The Benefits of Walnut Oil

putting walnut oil in a bowl

One of the many types of cooking oils is walnut oil. And among all the nut oils available in the market, it is one of the healthiest. Back in the ancient days, walnut oil is used to cure different ailments, such as skin and stomach problems, tuberculosis, hair loss, and as well … Read more

Guide to Sesame Oil for Cooking

sesame seeds in a container

Among the different types of cooking oil available today, sesame oil is one of the healthiest options. It is also a very flavorful oil, making it perfect for cooking. It is made from sesame seeds that are very popular in Asian cooking. There are also some varieties made with pressed plain seeds … Read more

Hemp Seed Oil for Cooking

hemp seed oil in a pitcher

Hemp seed has been cultivated worldwide for over 12,000 years and used as a fuel, textile, and paper. It’s a relatively healthy choice for food with its fiber, vitamins, chlorophyll, minerals, and protein. It is often referred to as hemp oil and harvested by cold-pressing hemp seeds. Hemp oil is unrefined green … Read more