Want to have some salad and eat healthily? Don’t forget to dress it with olive oil, aka “liquid gold.” One of the healthiest oils, olive oil is the basic ingredient of the well-known Mediterranean diet. It is why people of that region are healthier and more fit than the rest of the world. What is … Read more
Though it is not a recent discovery, awareness of coconut oil benefits has increased over the years, making it a popular product found in every home. Not only does it have health benefits, but it is also used for skincare, hair care and can be a very common ingredient used in the kitchen. Easily available … Read more
Fat is an essential part of a healthy diet, and our body can not function properly without the required amount of fats. Cooking oils are a form of fat not just used for cooking but also for various purposes like salad dressing and baking. Cooking oils add flavor to the food and enhance its quality. … Read more
We all have been through a phase in life where we became so concerned about our health that we started questioning our eating choices. At moments like these, the first and foremost doubt that arises in mind is always about the oil we use for cooking. When we talk about cooking oils, there are many … Read more
One of the many types of cooking oils is walnut oil. And among all the nut oils available in the market, it is one of the healthiest. Back in the ancient days, walnut oil is used to cure different ailments, such as skin and stomach problems, tuberculosis, hair loss, and as well as diabetes. But … Read more
Among the different types of cooking oil available today, sesame oil is one of the healthiest options. It is also a very flavorful oil, making it perfect for cooking. It is made from sesame seeds that are very popular in Asian cooking. There are also some varieties made with pressed plain seeds and toasted seeds. … Read more
Hemp has become popular lately due to its noteworthy health benefits. This is also the reason why the use of hemp seed oil has been gaining attention, too. Hemp seed oil is made by extracting oil from the seeds of the plant. It is popularly used for skincare, but it can also be used for … Read more
Olive oil is one of the healthiest types of cooking oil, and it comes with different kinds, as well. Among the kinds of olive oil that you can find in the market, extra virgin olive oil or EVOO is the highest quality and also the most expensive. It is being produced all over the world, … Read more
One of the types of oil that can be used for cooking is flaxseed oil. It comes from ripened flaxseeds that are cold-pressed b manufacturers to extract the oil. It is known for a lot of health benefits, including providing a hearty dose of protein and fiber and aiding in weight control by reducing appetite. … Read more
Pumpkins aren’t only good for making delicious pies and lattes. They offer loads of other benefits as well. Their seeds are a great source of zinc, healthy fats and magnesium. And for those who find it hard to include the seeds in their diet, pumpkin seed oil makes for the perfect alternative. Pumpkins are also … Read more