Extra Virgin Olive Oil Buying Guide

Olive oil is one of the healthiest types of cooking oil, and it comes with different kinds, as well. Among the kinds of olive oil that you can find in the market, extra virgin olive oil or EVOO is the highest quality and also the most expensive. It is being produced all … Read more

Flaxseed Oil Benefits

One of the types of oil that can be used for cooking is flaxseed oil. It comes from ripened flaxseeds that are cold-pressed b manufacturers to extract the oil. It is known for a lot of health benefits, including providing a hearty dose of protein and fiber and aiding in weight control … Read more

Pumpkin Seed Oil, Uses and its Benefits

Pumpkins aren’t only good for making delicious pies and lattes. They offer loads of other benefits as well. Their seeds are a great source of zinc, healthy fats and magnesium. And for those who find it hard to include the seeds in their diet, pumpkin seed oil makes for the perfect alternative.  … Read more

Guide to pumpkin seed oil

While you’re here thinking that the only two reasons for a pumpkin to exist is either for a spooky festival or the perfect ingredient for a perfect pie, there’s more to our Jack o Lantern than that. If you didn’t know it already, Pumpkins are used by many, all around the world, … Read more

Guide to Sunflower Seed Oil

Sunflower seed oil or simply sunflower oil is a type of cooking oil that is pressed from the seeds of the sunflower plant. It is a popular cooking oil in Eastern Europe that has been used for decades. However, in the United States, it is only recently gaining attention. Just like other … Read more

Guide to Canola Oil

365 Everyday Value Organic Canola Oil

Canola oil is a cooking oil derived from the plants that are part of the Brassicaceae family. It is a plant family where mustard and rapeseed, where canola is derived from, belong to. For a cooking oil to be called canola, it should have less than 2% erucic acid, and its meal … Read more

Guide to Olive Oil

olive oil in a glass, with fresh olives

Olive oil is a type of cooking oil that is made by pressing fresh olives. It usually has a dark green or golden hue, and as well as a buttery taste with pepper undertones. Some of the places where olive oil is produced include Spain, Greece, and Italy, and they supply different … Read more

Guide to Avocado Oil

a sliced avocado

Avocado oil is a cooking oil that is pressed from the fresh avocado pulp. It is 25% fat, and it has the highest smoke point among all plant-based cooking oils, reaching up to 520°F. It also contains more than 50% monounsaturated fat, making it less prone to oxidation compared to polyunsaturated oil. … Read more

Guide to Coconut Oil

Coconut oil is edible oil obtained from the meat or kernel of coconuts. It is primarily used as cooking oil for many parts of the world. This type of oil is composed of up to 95% saturated fat, which is believed to have a lot of health benefits. This includes antibacterial and anti-inflammatory properties, … Read more

What are the Different Types of Cooking Oils?

Cooking oil is a common condiment or ingredient used in most dishes and foods that we prepare in the kitchen. But there are many different types of cooking oils available, and not all of them can be used the same way. It’s because each requires different temperatures, and they have a different … Read more