Goat Butter: A Block of Goodness and Health

Butter can add richness to any cuisine. But have you ever used goat butter? Yes, we said goat butter! It’s simply a block of butter that’s made with goat’s milk. However, it doesn’t have a lot of cream on its top and requires several quartzes of milk for completion. Goat butter also tastes different than cow milk. Based on the procedures of the producer and the type of cream used, the taste can vary from block to block, but it usually tends to be gamier. 

10 Benefits of Goat Butter

Goat butter has several benefits to offer. We look at the most notable ones below:

1. Has a tangy taste

When you consume goat butter the first time, you’ll find that it has a musky, goat milk-like taste. Add it to vegetables, however, and it’ll return with a sweet, tangy flavor. We recommend pairing it with radishes. But if you plan to serve it as a standalone item, make sure to put some sea-salt on its side (for added flavor).

2. Is good for the skin

The fatty acids found in goat butter is beneficial for both your external and internal health. They come with the ability to moisturise the skin as well as offer high level of vitamin A. In addition, the milk its derived from has a pH level that’s similar to humans, which means it can be absorbed by the gut with no irritation. The fact that goat butter triggers the production of lactic acid is also good for brightening the complexion and eliminating dead skin cells. It’s as good as coconut butter if you make a comparison. 

3.  Light in the mouth

Compared to its cow variant, goat butter is lighter in taste. Its unique fat structure ensures the cream that’s produced during processing remains light in the mouth. Although you’ll get a cheesy taste when you add goat butter to your recipes, you’ll also experience light freshness in your mouth. 

4. Good calories

You’ll consume around 80 calories if you add 2 spoons of goat butter to a recipe. The good news is that goat butter doesn’t offer empty calories. Instead, it has nutritional properties that will improve your digestive processes. Also, the butter is naturally low in cholesterol, so consuming it over other types of butter may improve your overall health. 

5. May improve heart health

Good butter is an excellent source of magnesium, which is known to aid the health of the heart. Adequate intake of magnesium helps prevent the development of blood clots and maintain a regular heartbeat. Goat butter is known to contain higher levels of this nutrient than soy and cow butter. Plus, magnesium is also known to combine well with Vitamin D, which is another vital component for improving the health of the heart. 

6. Is anti-inflammatory

Butyrate, the short chain fatty acid present in goat butter, generates good bacteria in the stomach lining when mixed with fibre. This is one of the key reasons why fibre is good for health. But don’t disregard butyrate; it’s another solid nutrient that has a powerful anti-inflammatory effect on the colon. 

7. Has healing properties

Goat butter offers similar healing properties as olive oil and the regular consumption of this food may help fight acne, eczema, and anaemia. It can also improve the reproduction of haemoglobin, which is positive news for people suffering from osteoporosis. Moreover, the high levels of selenium and zinc present in goat butter are good for battling neurogenerative diseases such as Alzheimer’s disease. 

8. Contains less allergens

Cow’s butter is derived from milk that has more than 20 allergens. Those allergens can contribute to childhood allergies that even persist during the adult age. Consistent development of these allergens can result in allergic reactions like hives, abdominal cramps, and inflammation. Goat butter doesn’t have the protein required to produce such reactions. Also, most of the protein is taken out during the butter making process. Even if some is left, it’s A2 casein, which is a protein type that doesn’t produce inflammation in the body. 

9. Versatile in nature

Even though goat butter has a lot of differences with cow butter, it can be used in a similar manner. You can mix it in cookie dough, put it with vegetables in a hot pan, or spread it on a slice of bread. You can even look up the recipes for cow butter and switch the primary ingredient with goat butter for a quick boost of flavor and health. Nowadays, cows are being injected with growth hormones to meet the world’s demand for milk. The butter, therefore, is made from milk that’s mass-produced. Goat butter and milk, on the other hand, is currently safe from such toxic practices. 

10. Melts quickly

Another benefit of goat butter is that it melts really fast! In fact, it melts faster than most butters you’ll find in the market. This means it’s ideal for spreading on savory dishes. Plus, you’ll need to spend less time waiting for the butter to melt since it only requires a couple of minutes to reach that state. Goat butter is also whiter than cow butter since it rarely has ingredients that render a yellow texture. This also allows it to retain its original texture, which is quite similar to goat milk (you may even find companies selling goat butter with an earthy aroma of milk).


As you can see, goat butter is versatile and has a range of benefits to offer. With taste is as crucial as health benefits, goat butter covers both end of the spectrum, offering a rich taste of natural goodness and a variety of heart and digestion enhancing benefits.  Make sure to purchase goat butter from a reliable producer or look up a YouTube video to learn how to make your own goat butter at home. We promise you’ll be glad that you added it to your arsenal of butters stocked in your kitchen.