Coconut butter is made from the flesh of a coconut that is blended or mashed to become a thick spread. It is healthy because coconut meat is packed with vitamins, minerals, and essential nutrients. In fact, a single serving of coconut, which is about one two-inch piece is worth 159 calories. However, coconut contains high saturated fat, which is healthy in moderation. Aside from that, it also contains potassium, iron, and phosphorus.
If coconut is a healthy fruit, what about coconut butter? Well, it contains all of the same health benefits of the fruit. A tablespoon of coconut butter has 105 calories, 11 grams of fat, and 4 grams worth of carbohydrates. It also includes fiber. If you want to know more, read on to see our guide to coconut butter.
How Coconut Butter is Made
Coconut butter is very easy to make because all you need is dried shredded raw coconut meat. The only kitchen appliance you will be needing is a food processor or a blender. You can buy some shredded coconut from local grocery stores. Just make sure that the meat is not processed, or there are no added sweeteners to it. It is best to use organic coconut.
Add two cups of shredded coconut to your blender or food processor. Then process it for 15 to 20 minutes, and it’s done. You can keep it in a glass jar or any sealed container. You also don’t need to store it in the refrigerator as it can last for a period of several months. Just keep in mind that the texture of the coconut butter at room temperature will depend on the climate you are living in. It can be liquid, crumbly, or solid. If ever the coconut butter hardens from cold, you can just simply warm it up carefully.
Do not heat up hardened coconut butter rapidly because it can blast in your microwave. This is because coconut butter can burn quickly. You can instead use gentle heating methods, such as a water bath. To do this, all you need is a saucepan and a fresh glass jar. Transfer the coconut butter in the glass jar and then pour water into the saucepan until it is halfway up your container. After that, heat it on a low setting. As the water heats up, stir the coconut butter periodically. When it reaches your desired consistency, you can remove it from the water bath and enjoy.
Uses of Coconut Butter
Coconut butter is an adaptable ingredient. This means that you can turn them into different textures and use them in a lot of ways. For example, if you melt it, you can drizzle it over fruits for snacking. Then if you chill the fruit, the coconut butter will become solid and crunchy.
You can also use coconut butter as a dip for vegetables. It is a fiber-rich ingredient, and it can also be added to salad dressings. If you find maple syrup too sweet, you can substitute it with coconut butter, too. You just need to add a small dollop of it to a hot pancake and enjoy it.
Aside from using it as a topping, you can also use coconut butter in meat-based stir-fries. You can add a tablespoon of it when the stir fry is cooked for added flavor. Keep in mind that coconut butter can burn easily. That’s why it should not be exposed to high heat, and it is not ideal to be used for cooking.
Coconut butter is also a perfect substitute for peanut butter and dairy butter. It is best if you are allergic to peanuts or if you are lactose intolerant. Instead of using milk or cream, you can use coconut butter instead to sweeten your hot drinks, like tea, coffee, or cocoa.
Lastly, coconut butter can be enjoyed by itself as it is delectable. This means that you can eat a spoonful of coconut butter straight from the jar.
The Best Coconut Butter You Can Buy
Coconut butter may have different names depending on where it is bought. If you are unable to find a product labeled with coconut butter, don’t worry because you can also look for coconut manna, coconut cream concentrate, or coconut spread. Just check the ingredient before buying because, ideally, coconut butter should be made of just one ingredient, which is coconut meat.
Some coconut butter might also contain additional flavors, such as vanilla. However, try to avoid buying those with ingredients like sugar and vegetable oil. High-quality coconut butter should be organic and does not contain artificial ingredients.
If you are looking for the best coconut butter, here are some we can recommend:
This organic coconut butter contains a high amount of fiber, making it a creamy and nut-free spread. It is delicious on anything, from pancakes to toasted bread. It is made of 100% coconut, preserving a pure coconut flavor. It is a non-GMO and healthy coconut butter that is free of genetically modified organisms. It also does not contain sugar, salt, oils, and chemicals. It is available in 16 oz glass jar, medium-size storable bottles, and in bulk sizes, as well.
This coconut butter is called coconut manna because it’s like food from paradise. Nutiva is a company that cares a lot about the food they make. The coconut used in making this butter came from Southeast Asia. This coconut butter is non-GMO, organic, and all-natural. If you’re on a budget and looking for high-quality coconut butter, this is a perfect choice for you.
This raw coconut butter only has one ingredient, which is 100% organic and pure coconut flesh. It does not contain any additives. The coconut flesh used in making this butter is pureed into a rich and thick spread. It will melt in your mouth with full coconut taste. It is crafted in small batches using a temperature-controlled process to protect the coconut’s vitamins, enzymes, fatty acids, and proteins. The coconut used in making it came from farmers who grow their produce in harmony with the land. It is vegan, non-GMO, kosher, dairy-free, peanut-free, and gluten-free.
This is an all-natural coconut butter that is made from deliciously blended whole coconut pulp. It has a velvety smooth texture and a very delicious taste. It can be spread easily when warmed, and it will be hardened when cooled. You just need to place the jar in hot water for a few minutes to soften it. This coconut butter does not contain any artificial flavors, and it is gluten-free, as well.
If you are looking for flavored coconut butter, then this is an excellent choice for you. This coconut butter is made from organic coconuts. It combines creamy coconut with subtle hints of vanilla, making you imagine your favorite dessert with every bite. It can help curb your appetite while giving you an energy boost. It is made to be paleo, vegan, whole30 friendly, and as well as compatible for low-carb diets. This coconut butter is also soy, dairy, egg, and gluten-free. You can also use this coconut butter as a condiment spread or a baking ingredient.
This coconut butter spread is made of organic and natural ingredients. It contains shredded organic coconut, organic extra virgin coconut oil, organic coconut syrup, organic vanilla, and sea salt. It is raw, non-GMO, gluten-free, vegan, paleo, and keto. You can use this coconut butter on your toast, crackers, fruit, oatmeal, and pancakes. It has the perfect harmonious blend of vanilla and coconut.
This coconut butter is 100% raw and organic. It is naturally extracted from the creamy, white flesh of organic mature coconuts. It is non-GMO, vegan, and no added preservatives. This coconut butter also melts in your mouth, and it is absolutely delicious. It is ideal for vegetarians, vegan, paleo, whole food, and keto diets. It is an excellent substitute for butter and spreads. It can also boost the nutrition and taste of smoothies, sauces, and desserts.
If you are looking for something sweet and delicious but healthy for your body, then this is an excellent product for you. This coconut butter is made from 100% pure coconut. It is delightful not only as a bread spread but for making savory dishes and delicious chocolates, as well. Aside from that, this coconut butter also comes with Coconut Butter Recipes: Keto Paleo Savory and Sweet e-book for you to know more about how you can use it.
This coconut butter is naturally extracted by scooping the white flesh of organic mature coconuts and ground them to a semi-solid white creamy paste for a great fresh taste and aroma. The coconuts used in making this spread are fresh and adheres to USDA certified organic and non-GMO guidelines. It is a healthier alternative to butter and other vegetable oils, as well. It can be put on curry, stuffed in dates, or added to a smoothie. It also stays creamy, meaning there’s no need for reheating.
These are some of the best coconut butter we can recommend. Coconut butter is indeed a healthy and delicious alternative to peanut butter and dairy products. It is also very easy to make and can be added to a lot of foods to make them healthier.