Hemp has become popular lately due to its noteworthy health benefits. This is also the reason why the use of hemp seed oil has been gaining attention, too. Hemp seed oil is made by extracting oil from the seeds of the plant. It is popularly used for skincare, but it can also be used for cooking. Hemp seed oil is an incredibly healthy superfood that is full of protein, essential fatty acids, antioxidants, and more. It also has a mild flavor, making it great to be used in all sorts of culinary creations.
If you are interested in trying using hemp seed oil in the kitchen, you’re in the right place. It’s because today, we are giving you some of the benefits of hemp seed oil, how it is used for cooking, and a few product recommendations to help you choose the best hemp seed oil in the market.
Benefits of Hemp Seed Oil
Hemp seed oil has many incredible benefits for people’s health. Here are some of them:
- Hemp seed oil is rich in sitosterol that can help in reducing cholesterol in the body.
- Hemp seed oil contains essential fatty acids that are beneficial for relieving skin issues, including eczema, acne, and psoriasis.
- Hemp seed oil has properties that can help in healing skin cells and preventing skin cancer.
- Hemp seed oil also contains Omega-9, Omega-6, and Omega-3 fatty acids that can help in reducing cholesterol.
How to Cook with Hemp Seed Oil
Hemp seed oil couldn’t really be heated because when it is brought to a high temperature, its taste changes, it smokes, and its nutrients deplete. It can handle a little bit of heat, but only up to a lukewarm temperature. So, how can you use hemp seed oil for cooking? Well, there are many ways you can incorporate hemp seed oil into your meals and recipes. Here are some of the meals and recipes you can add hemp oil to:
- Cold soups
- Dips
- Smoothies
- Sandwich spread
- Salad dressings
- Protein shakes
- Pesto
- Hummus
- Sauces
Aside from those, you can also add it to many other recipes. All you need is to be creative. Incorporating hemp seed oil to your meals is a good idea, especially if you are looking for a healthier oil alternative.
The Best Hemp Seed Oil You Can Buy
If you want to try using hemp seed oil, here are some of the best ones we can recommend:
1. Manitoba Harvest Cold-Pressed Hemp Seed Oil
A tablespoon of this cold-pressed hemp seed oil contains 10 grams of omega-3 and omega-6 fatty acids. It has a delicate nutty flavor, perfect for adding to dressings, sauces, and dips. This product is certified non-GMO, keto, paleo, vegan, dairy-free, and soy-free. You can use this oil as a substitute for other cooking oils in recipes that are not heated above 300°F. It is also cold-pressed and cold-filtered with no added preservatives or dyes.
2. Just Hemp Foods All-Natural Hemp Seed Oil
This is a great tasting hemp seed oil that has a slightly nutty flavor that is similar to a pine nut or sunflower seed. You can use it on salad, cereal, granola, oatmeal, yogurt, and as well as add to smoothies and other recipes. You can also intake this oil straight from the package. It contains more protein and omegas, and fewer carbs compared to the same serving of flax seeds and chia seeds.
3. Canada Hemp Foods Certified Organic Hemp Oil
This is a cold-pressed hemp seed oil that is handcrafted in small batches, and it does not contain THC. This oil can provide you with 8 grams of omega-6 and 2.5 grams of omega-3. It is also zero trans-fat, zero cholesterol, and 10% of the recommended daily intake for vitamin E. It is vegan, gluten-free, nut-free, non-GMO, USDA, and Pro-Cert certified organic.
4. Nutiva Organic Unrefined Hemp Seed Oil
This unrefined hemp seed oil contains omega-3 and omega-6 fatty acids. It is also rich in antioxidants and chlorophyll. This oil has a pure and nutty taste. It is rich in nutrients and high in fatty acids. It is made without using harmful chemicals, heat, or hexane. It is a perfect oil for vegetarians and those who are in paleo, ketogenic, and gluten-free diets. The creation of this oil also adheres to USDA certified organic and non-GMO guidelines, delivering you a superfood that is good for your health and for the planet, as well.
5. Dr. Adorable Organic Pure Hemp Seed Oil
This hemp seed oil has a full amino acid spectrum that provides a high mineral content and a complete protein. It is rich in omega 3 and omega 6 fatty acids. You can use it every day for cooking, and as well as for blending with dressings, sauces, and more. Aside from cooking, you can also use this oil as a hair and skin care product. It is one of the cheapest hemp seed oil that you can find in the market.
6. Sweet Essentials Organic Extra Virgin Unrefined Hemp Seed Oil
This is a food-grade organic hemp seed oil that is made from cold-pressed, unrefined, and non-GMO hemp that is imported from Canada. It is rich in omega-3, omega-6, and omega-9 amino acids, vitamin E, and protein. It also contains the highest amount of essential fatty acids of any plant. It is a healthful choice for overall wellness and heart health. Aside from using it for cooking or adding to meals, you can also use it on your skin and hair.
7. Sky Organics Hemp Seed Oil
This is a food-grade cold-pressed hemp seed oil that is one of the best for cooking. It has omega-3, 6, and 9 fatty acids. This oil is sourced from the highest quality hemp imported from Canada. It is a great source of plant protein that you can use in your favorite sauce or dressing recipes. It is non-GMO, certified organic, and is also cruelty-free.
These are some of the best hemp seed oil for cooking that we can recommend. If you are searching for a healthier oil that you can use in the kitchen, why not try using hemp seed oil? It is one of the healthiest cooking oils you can find today.