Top Benefits of Olive Oil

a bottle of olive oil next to some cut vegetables

Want to have some salad and eat healthily? Don’t forget to dress it with olive oil, aka “liquid gold.” One of the healthiest oils, olive oil is the basic ingredient of the well-known Mediterranean diet. It is why people of that region are healthier and more fit than the rest of the … Read more

Top Benefits of Coconut Oil

coconut oil

Though it is not a recent discovery, awareness of coconut oil benefits has increased over the years, making it a popular product found in every home.  Not only does it have health benefits, but it is also used for skincare, hair care and can be a very common ingredient used in the … Read more

Vegetable Oil vs. Olive Oil: Which Is Healthier?

oil being poured over vegetables in a pan

We all have been through a phase in life where we became so concerned about our health that we started questioning our eating choices. At moments like these, the first and foremost doubt that arises in mind is always about the oil we use for cooking. When we talk about cooking oils, … Read more

The Benefits of Walnut Oil

putting walnut oil in a bowl

One of the many types of cooking oils is walnut oil. And among all the nut oils available in the market, it is one of the healthiest. Back in the ancient days, walnut oil is used to cure different ailments, such as skin and stomach problems, tuberculosis, hair loss, and as well … Read more

Guide to Sesame Oil for Cooking

sesame seeds in a container

Among the different types of cooking oil available today, sesame oil is one of the healthiest options. It is also a very flavorful oil, making it perfect for cooking. It is made from sesame seeds that are very popular in Asian cooking. There are also some varieties made with pressed plain seeds … Read more

Flaxseed Oil Benefits

One of the types of oil that can be used for cooking is flaxseed oil. It comes from ripened flaxseeds that are cold-pressed b manufacturers to extract the oil. It is known for a lot of health benefits, including providing a hearty dose of protein and fiber and aiding in weight control … Read more