Guide to Rice Milk

Picture of a bottle with rice milk and bowl of rice.

Whether you are lactose intolerant or have gone vegan, there are several alternatives to whole cow milk today. Not too long ago, there were not many options to consider. However, people have derived multiple plants and nut-derived milk – rice milk being one of them. Rice milk has two primary ingredients of rice and water. … Read more

The Ultimate Guide to Milk: The Different Varieties and Their Health Benefits

The milk section of a grocery store

Thinking of choosing between regular milk and skimmed milk? Stop right there, because the universe has a lot more to offer. Diet choices are now more accessible for those who want to experiment or stay on track. Back in the days, there was only one kind of milk, which came from cows and had a … Read more