Guide to Coconut Butter

Coconut butter is made from the flesh of a coconut that is blended or mashed to become a thick spread. It is healthy because coconut meat is packed with vitamins, minerals, and essential nutrients. In fact, a single serving of coconut, which is about one two-inch piece is worth 159 calories. However, … Read more

What are the Best Alternatives to Peanut Butter?

peanut butter on toast

Peanut butter is a delicious spread, and it contains healthy fats, fiber, and other nutrients, as well. However, people who are allergic to peanuts were not able to enjoy the benefits that peanut butter has to offer. Some of the allergic reactions of people to peanut involve itching, hives, vomiting, and in … Read more

Making Your Own Mayonnaise

Mayonnaise or mayo is a thick condiment that that is used in sandwiches and as a dressing for composed salads as well. There are many variants of mayonnaise depending on the additional flavorings they contain. You can buy lots of different kinds and brands of mayonnaise in supermarkets. But making homemade mayonnaise … Read more