It is true that nuts, in general, are a great alternative to sugary snacks and junk food. However, you need to keep in mind that not all nuts are created equal, and the same goes for nut butter. In a previous article, we listed the Best Alternatives to Peanut Butter, and one of those is almond butter. It is one of the best kinds of nut butter to incorporate into a healthy lifestyle due to its long list of health benefits.
If you are wondering about the good things that you can get from almond butter, you’re in the right place. Today, we are giving you a list of the benefits of almond butter.
Almond butter is rich in vitamin E.
Vitamin E is one of the most beneficial vitamins for our body. Good thing, almonds and almond butter are packed full of this essential vitamin. Vitamin E is known to be a natural antioxidant. It helps protect the cells in your body from being damaged by free radicals. It prevents the free radicals from oxidizing the DNA of the body and as well as the protein cells. Generally, almond butter has about four times the amount of vitamin E compared to peanut butter, which is almost half the required daily intake.
Almond butter contains magnesium.
Another essential nutrient that almond butter contains is magnesium. It plays a big role in supporting the metabolism of the body. In addition to that, it also helps stabilize blood sugar levels and as well as blood pressure. Two tablespoons of almond butter already have 90 milligrams of magnesium, which is 25% of the daily recommended amount for adults.
Almond butter contains healthy fats for a healthy heart.
Even though almond butter has a high amount of fat, these kinds of fats are heart-healthy. It has balanced saturated fat and unsaturated fat, together with countless nutrients. All of these can help reduce bad cholesterol or LDL in the body. By keeping your LDL in check, you can reduce your chances of acquiring heart disease or suffering from a stroke.
Almond butter is great if you want to lose weight.
Since almond butter is rich in healthy fats, it can help level out your insulin levels. This makes it ideal for maintaining a healthy weight, and it also aids in weight loss. There was a study conducted by the International Journal of Obesity and Related Metabolic Disorders. They researched two different diets within 6 months.
A group was provided with a strict low-fat and low-calorie diet with only 18% of their daily calories containing fat. Another group was supplemented with almonds to increase their fat percentage. The second group loses more weight in 6 months. In addition to that, they also lost significantly more weight in their waistline compared to the first group.
Almond butter can help remove bad cravings.
When feeling hungry, most people opt to eat junk foods and fast foods. Since almond butter is rich in nutrients, monounsaturated fats, fiber, and heart-healthy elements, all of these keep the body feeling fuller for a longer period, unlike junk foods that contain empty carbohydrates. Therefore, when you use almond butter as a bread spread, you can stay full for a longer period, reducing your cravings for junk foods.
Almond butter is good for the brain.
Based on the Journal of Nutrition and Aging, in addition to folate and fiber, almonds also contain a lot of omega-3 fatty acids, which can help delay age-related brain decline. It also acts as an antioxidant in the brain to reduce inflammation. It is also rich in vitamin B6, which helps produce neurotransmitter chemicals that help improve communication between brain cells. Lastly, almond butter has zinc, which is a mineral known to boost the immune system, preventing bacterial and viral infections that can damage the brain cells.
Almond butter is good for your gut.
Based on studies, almonds feed good bacteria living in your gut, which serves as prebiotics. These are types of dietary fiber that feed your gut with healthy bacteria. With this, all that healthy bacteria produce nutrients that make sure your digestive system is healthy. When you have a healthy gut, it also contributes to a strong immune system and as well as an improved mood.
Almond butter is good for your bones.
A tablespoon of almond butter has about 50 to 60 milligrams of calcium and 45 milligrams of magnesium. Calcium is essential for the health of your bones, while magnesium helps the body absorb calcium better.
These are some of the benefits that you can get from almond butter. All of these are great reasons for you to include some almond butter in your diet. However, when choosing one, ensure that you pick an almond butter that does not contain lots of sugar, as that can be counterproductive to a healthy lifestyle. We hope this helped you learn more about the benefits of almond butter.