The Benefits of Hazelnut Butter

Hazelnuts, in addition to being delicious snacks, are also surprisingly nutritious. As with other foods in the nut family, they contain unsaturated fat and are high in vitamins and protein. You can eat them raw, roasted, or as a cooking oil. But aside from those, did you know that you can also turn it into hazelnut butter? In fact, we have included it in our list of the best alternatives to peanut butter

It is a little nut but also a powerhouse of nutritional goodness. Many Native Americans added them to tea to cure hives and as well as to reduce fever. Its oil is great to be used on the skin as a sunscreen and moisturizer. But what do you think you can get from hazelnut butter? If you are also wondering about this, you’re in the right place. Read on as we’re giving you the benefits of hazelnut butter. 

Hazelnut butter can help support healthy bowel movements.

Hazelnuts are one of the best sources of dietary fiber. Eating plenty of it can help encourage regular bowel movements, and it may also help prevent constipation. According to the dietary guidelines in the United States, women ages 31 to 50 need to eat 25.2 grams of dietary fiber per day, while men in the same age range should eat 30.8 grams of fiber each day. With small amounts of hazelnut butter daily, you can easily incorporate it into your diet.

Hazelnut butter can help reduce weight gain.

Based on research, eating nuts may help people gain less weight. There was a study done in 2018 that found a connection between eating hazelnuts, reduced weight gain, and a lower risk of obesity. In that study, those who ate more nuts were less likely to become overweight compared to those who did not. However, further studies are needed to assess whether there is a causal connection between eating nuts and a reduced risk of weight gain. 

Hazelnut butter can help protect against cell damage.

Hazelnuts are known to be rich in antioxidants, which are compounds that protect against cell oxidation. They decrease the extent of cell damage from free radicals. Hazelnuts also contain the antioxidant vitamin E. According to research, vitamin E can help protect the body from cell damage types that are linked to cancer. 

Hazelnut butter can help lower cholesterol.

hazelnut spread on a piece of bread

Eating hazelnuts may also help reduce cholesterol levels. Based on a 2013 study, a hazelnut-rich diet was able to decrease the participants’ levels of low-density lipoprotein cholesterol. This type of cholesterol increases the risk of heart problems. According to researchers, the best way to get the health benefits of hazelnuts is to eat them daily without increasing the overall calorie intake. There was also a 2016 review that indicated that hazelnuts could reduce levels of harmful cholesterol. One of the ways to eat hazelnuts daily is by turning them into hazelnut butter and eating it together with other healthy foods. 

Hazelnut butter can improve insulin sensitivity.

Based on a trial in 2011, eating 7.5 grams of hazelnut every day improved the participants’ insulin sensitivity over 12 weeks. Diminished insulin sensitivity plays an important role in developing type 2 diabetes. Therefore, improving this sensitivity can help reduce the risk of the condition. With this, try to add some hazelnut butter to your diet along with other healthy meals and snacks. 

Hazelnut butter can support heart health.

Hazelnuts may also help promote a healthy heart. Based on research, eating a hazelnut-rich diet may help improve cardiovascular biomarkers, which can potentially lower the risk of heart problems. 

These are some of the benefits that you can get from hazelnut butter. You can use it as a spread on toast, as a dip for fruits and vegetables, and as an ingredient when baking or preparing meals. However, keep in mind that there are also some people who are allergic to hazelnuts. Also, to enjoy its health benefits, you need to be mindful of the overall number of calories that you consume every day. It’s because when you add it to your diet, it can be easy to consume more calories than needed, which can lead to weight gain. 

But overall, we can say that hazelnut butter is a versatile butter that you can use to make a healthy snack easily. We hope this helped you learn more about the benefits of hazelnut butter.