The Benefits of Pecan Butter

Pecan butter is among the best alternatives to peanut butter, especially if you are searching for a healthier option. There are plenty of sources for pecans in the United States. In fact, the country grows and supplies up to 80% of the world’s pecans. This is why many are making different snacks, condiments, and dishes from them, including pecan butter. 

In addition to its delicious taste, pecan butter also has lots of vitamins and minerals that make it a very healthy treat. It is a delightful, nutrient-packed condiment that you can snack on or add to your favorite recipes. If you are wondering about the good things that you can get from it, you’re in the right place. Today, we are giving you a list of the benefits of pecan butter. 

Pecan butter is heart-healthy.

Pecan nuts have monounsaturated fats like oleic acid. It also contains phenolic antioxidants that help reduce the risk of heart disease. Based on the National Pecan Shellers Association, when you add a handful of pecan nuts to your diet, it will help decrease the LDL or bad cholesterol and increase the HDL or good cholesterol in your body. With this, you can prevent stroke and coronary artery disease. 

Pecan butter can help improve digestion.

Pecans are rich in fiber, and they can promote colon health and facilitate regular bowel movements. Pecan nuts can also help prevent constipation and reduce the risk of hemorrhoids and colitis by cleaning out the gastrointestinal system. Therefore, if you want to improve your digestion, it is good to include pecan butter in your diet. 

Pecan butter can help boost the immune system.

Pecans give phytonutrients, which are plant-based compounds that have powerful antioxidant benefits. In addition to that, they are also a good source of the mineral zinc, which is essential for immune-cell development and function. Foods that are high in zinc are connected to a lower risk of many diseases, especially those related to age and lifestyle. 

Also, eating ellagic acid-containing foods, which is an antioxidant found in pecans, is connected to a reduced risk of some cancers. Therefore, adding pecan butter to your diet can help you boost your immune system. 

Pecan butter is rich in flavonoids.

Based on USDA, pecans contain more flavonoids compared to other tree nuts. Flavonoids are a type of antioxidant that is found mostly in fruits and vegetables. Those who eat diets high in flavonoids are less likely to develop chronic diseases, including diabetes, heart disease, and cognitive decline. With this, it is best to pair pecan butter with other flavonoid-filled foods, such as blueberries, apples, strawberries, and more. 

Pecan butter is surprisingly low in sugar.

Pecans are low in sugar, and they can also help improve your blood sugar levels by decreasing the rate of absorption from the bloodstream into peripheral tissues. This can help maintain energy levels and prevent blood sugar spikes, which can lead to major crashes. 

Pecan butter can help boost your brain health.

Nuts are among the most nutritious foods out there, and that also includes pecans. Diets that are rich in vitamin E have been connected with lowering the risk of Alzheimer’s disease and dementia by 25%. This is because vitamin E and other antioxidants in plant-based foods help reduce oxidative stress that is caused by inflammation. They protect cells and tissues of vital organs, including the brain. This means that eating pecan butter can help boost your brain health. 

Pecan butter is helpful for weight loss.

Nuts like pecan indeed contain a lot of fat. However, the type of fats found in tree nuts and fruits can actually promote weight loss and maintenance. It is because nuts are filling sources of oleic acid, which is a healthy fat that can make you feel full while boosting your heart health. Some of the other ways to successful long-term weight loss are eating every three to four hours, restraining added sugars and saturated fats found in processed foods, and making your meals plant-based. Pecan butter is a deliciously satisfying condiment that you can use in making healthy snacks. 

Pecan butter contains essential minerals.

Pecans are also excellent sources of copper and manganese, which are minerals that can boost your overall metabolic health. These may also contain anti-inflammatory properties and help reduce the risk of heart disease. These nutrients have also shown promise when it comes to preventing high blood pressure. 

Pecan butter can help satisfy a salty-snack craving.

Pecan butter that is unsalted is a naturally sodium-free snack, which is great if you are following a lower-sodium diet or lessening salty foods. Diets that are high in sodium are linked to increased risk of chronic diseases, most especially high blood pressure. Therefore, swapping pecan butter as a savory-sweet ingredient in any recipe can help you retain flavor with powerful health benefits.

These are the different benefits that you can get from pecan butter. Adding it to your diet will enable you to enjoy the sweet and rich flavor, including all of its health benefits. We hope this helped you learn more about the benefits of pecan butter.