The Benefits of Pistachio Butter

For most people, making toast always includes options of whether to use white or wheat bread and as well as what brand of peanut butter to choose. However, not all people can enjoy peanut butter as some have allergies to peanuts. If you are one of them, do not fret because there are lots of other delicious options that you can choose from, just like the ones we’ve listed in our article, What Are the Best Alternatives to Peanut Butter.

Included in that list is pistachio butter. Pistachios are quite expensive, but they are worth it due to their delicious and slightly sweet flavor. They are known to be the world’s oldest nuts. And yes, you can turn them into delicious nut butter. In addition to the delicious taste of pistachio butter, you will also get lots of nutritional benefits from it. If you are wondering what great things you can get when you incorporate pistachio butter into your diet, read on as we’re giving you the benefits of pistachio butter.

Pistachio butter contains more antioxidants compared to almond and peanut.

Pistachio butter has 70% more antioxidants than almonds and 140% more compared to peanuts. This is because almost all peanut butter uses roasted nuts. Unfortunately, the best antioxidant that peanuts contain easily degrades in heat. Pecans are high in antioxidants, too. However, they are also high in calories and fat and have 60% less protein, unlike pistachios that are low in calories but high in protein. 

Therefore, if you are looking for a bread spread that is rich in antioxidants but low in calories, pistachio butter is a great choice. Some of the best antioxidants that it contains include beta-carotene and gamma-tocopherol. Beta-carotene is a precursor to vitamin A, while gamma-tocopherol is a precursor to vitamin E. Both of these vitamins have very high antioxidant activity, making pistachio butter a great way to reap some oxidative damage-fighting effects from them. In fact, based on studies, incorporating pistachios into a diet was associated with lower levels of harmful LDL cholesterol, which is possible because of the antioxidants they contain. 

Pistachio butter is one of the lowest-calorie choices among nut butter.

When it comes to grams of fat, pistachios are tied for being the lowest with cashews. When it comes to calories, they are next to cashews for having the lowest. However, this still depends on the source and rounding. The lowest among nuts is chestnut. However, it can’t be made into butter due to its texture. Therefore, if you are searching for the lowest calorie and lowest fat option, you can definitely opt for some pistachio butter. 

Pistachio butter has a healthy ratio of beneficial fatty acids.

Pistachios are a high-fat food but in a good way. In a serving it has 13 grams of fat, but only 2 grams of that are saturated fats. The rest of the fats that it contains are polyunsaturated and monounsaturated, which can actually help protect the heart. These include omega-3 fatty acids, which are associated with lower levels of bad cholesterol and higher levels of good cholesterol. Pistachio butter also has alpha-linoleic acid or ALA, which is a beneficial type of omega-3 fatty acid that can be converted to DHA and EPA, which are also other forms of omega-3 fatty acids. Therefore, vegetarians and vegans can include it in their diets as a source of the omega-3 fatty acids that the body needs.

Pistachio butter is rich in phosphorous.

a jar of pistachio butter

Phosphorous is an essential mineral for proper physiological functioning. In addition to making a structural component of all cells, it also regulates different physiological reactions. You need enough phosphorous for your cells to continue producing energy. It can also help strengthen your bones. An ounce serving of pistachios has 137mg of phosphorous, which is 14% of the daily value for the nutrient. 

Pistachio butter is rich in vitamin B6.

Vitamin B6 comes with a lot of benefits, and failure to get enough of it can put you at risk of cardiovascular disease and cognitive dysfunction. Therefore, getting enough vitamin B6 can help improve your cardiovascular health and keep your brain sharp. One of the best sources of this essential vitamin is pistachios. Thus, eating some pistachio butter is a great way to incorporate it into your diet. 

Pistachio butter is also good for eye health.

Pistachios contain lutein and zeaxanthin, which are also beneficial when it comes to supporting eye health. Therefore, if you want to improve your eye health, incorporating pistachios into your diet is a great option. You can do that in the form of pistachio butter. 

Pistachio butter is healthy and delicious.

In addition to the many health benefits that you can get from pistachio butter, another benefit is that it has a delicious taste. Without roasting pistachios, they are very soft. Also, to make pistachio butter, oil is not needed, which makes it an even healthier option. You can spread it on bread easily and as thin as you like. It does not become clumpy or go on thick like other nut butter. 

These are some of the benefits that you can get from pistachio butter. You can buy some at the grocery store or online, but you can also make some delicious pistachio butter at home easily. All you need are some raw pistachio kernels, a little water, and a good blender. If you opt to buy a premade pistachio butter, make sure that you are choosing one that is 100% raw and organic, and as well as unsalted for you to get all its health benefits. We hope this helped you learn more about the benefits of pistachio butter.