The Benefits of Sunflower Seed Butter

If you enjoy peanut butter but are looking for a healthier alternative, you can find lots of options out there. In a previous article, we’ve listed the best alternatives to peanut butter, and one of those is sunflower seed butter. It is made the exact same way as peanut butter, but instead of peanuts, sunflower seeds are used. It is usually thicker compared to peanut butter. That’s why most people add in some organic sunflower oil to make it smoother and more spreadable. 

Like most nuts and seeds, sunflower seeds are also packed with nutritional benefits and healthy fats. Sunflower seed butter is also a great alternative if you have a nut or peanut allergy. It is a bit inexpensive, making it a healthier and more affordable option. If you are wondering about the health benefits that you can get from it, you’re in the right place. Read on as we’re giving you the benefits of sunflower seed butter.

Sunflower seed butter is high in protein.

When it comes to portable, high-protein pre- and post-gym snacks, peanut butter is the top choice. However, sunflower seed butter is also a good option. It’s because one serving of it contains about 3 grams of protein, which is a great size for a snack, especially when paired with carbs. 

Since sunflower seed butter is high in protein, there are lots of benefits that you can get from it. These include strengthening muscles and good metabolism that will help you lose weight more quickly. 

Sunflower seed butter is rich in vitamin E.

The body’s favorite antioxidant is vitamin E, as it naturally helps balance cholesterol. In addition to that, vitamin E also reduces free radical damage, which slows down again in the body and reduces all cell damage. This is why a lot of beauty products out there contain vitamin E. 

This vitamin can also help increase immunity, helping the body fight off infections and diseases. You don’t have to spend a lot of money on expensive beauty products and supplements to get vitamin E. Incorporating sunflower seed butter into your diet is enough. In fact, just a tablespoon of it on a toast or eating it along with fruits can give you 24% of the body’s daily needs. 

Sunflower seed butter is high in magnesium.

Magnesium is one of the most important minerals in the body. However, many people have some form of magnesium deficiency, which has serious health effects. This is because magnesium is important in keeping the body’s energy high. It also helps in relieving muscle spasms and as well as helps people get deep and quality sleep at night. Snacking on sunflower sed butter can give your 15% of what the body needs in a day. That is not bad for just one tablespoon. 

Sunflower seed butter is full of healthy fats.

Many people are not into sunflower seed butter because it contains high fat. However, that is a mistake because the fats that it contains are healthy fats. Keep in mind that our bodies need fat. When you feed your body with healthy fats, you provide it with the tools it needs to carry vitamins throughout your body, helping it absorb the nutrients from foods and give you glowing skin. Sunflower seed butter is high in good fat. It is made up mainly of unsaturated fats, which help in lowering cholesterol and reducing inflammation. 

Sunflower seed butter is highly unprocessed.

Depending on what brand you choose, peanut butter and other nut butter are usually made of ingredients that are unnecessary and a bit scary, such as hydrogenated oils and sugars. But unlike those, sunflower seed butter is a highly unprocessed product. In addition to that, you also have the option to make some at home if you own a food processor. This way, you can make it according to your tastes and what you will be using it for.

Risks of Eating Sunflower Seed Butter

Just like other foods, there are a few risks when it comes to consuming sunflower seed butter. While it poses no dangers, there are two things you need to know. First is that, even though it is full of healthy fats, it comes at a caloric price. Therefore, you need to be mindful of the serving sizes when you are using them. One tablespoon is equal to one serving. If you add two more tablespoons, then you are looking at around 200 extra calories. 

Another thing that you need to remember is that sunflower seed butter is rich in omega-6 fatty acids. However, the body also needs omega-3 fatty acids to maintain the balance between the fatty acids that the body needs. Therefore, when eating sunflower seed butter, try to add in some flaxseed or use macadamia nut oil, as these can help increase those omega-3s.


Sunflower seed butter is indeed a good alternative to peanut butter, whether it is due to an allergy or personal preference. It is easy to make and very easy to incorporate into your diet. You can use it as a spread on toast and sandwiches or replace other condiments like mayonnaise. You can also mix it up with some fresh veggies to make yourself a healthy sandwich for lunch. There are endless possibilities when it comes to using sunflower seed butter. We hope that this helped you learn more about the benefits that you can get from sunflower seed butter.